Why you should stay home and rest Some of us really struggle to stay home from work when we're sick. That can be because we don't receive sick pay or don't have much flexibility.
And it's not just bad for your workplace. Email address. Space to play or pause, M to mute, left and right arrows to seek, up and down arrows for volume.
Watch Duration: 1 minute 57 seconds 1 m 57 s. Tempted to stock up on vitamins as cold and flu season hits? Read this before you do. A spoonful of honey can help keep cough medicine away. What is a fever and how does it affect you? We're in the middle of flu season. This guide will help you navigate it. We're told to exercise, sleep more and eat better.
But it's not an option for all of us. So when you tell your boss, keep it simple. Set up a short sick day email to let colleagues know you're unavailable. If you feel sick while at work, the CDC recommends separating yourself from other people in your office and—surprise—going home until at least 24 hours after your fever is gone without the use of of fever-reducing medications, or after your symptoms have improved at least four to five days after your flu symptoms started.
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MedExpress or Emergency Room? Employer Services. Employer Services The services you need to keep your employees healthy. Careers Start building a career you love. September 27, Each cold and flu season, employees struggle with the fine line of when to call in sick. Will resting at home help you to overcome the illness? How Long am I Contagious? Originally posted December 4, Updated September 27, This content was medically reviewed by Dr. Chris Howard, DO.
However, many people have a runny nose rhinorrhea due to allergies. If you have a runny nose, nasal congestion, and sneezing due to allergies, you are not contagious and don't need to stay home to protect others. Evaluate whether you feel well enough to be productive at work before calling in sick. A headache may be a symptom of influenza or another contagious illness that warrants staying home from work, but there are many non-contagious causes as well.
A nagging or severe headache can keep you from effectively doing your job and it can be a good reason to call in sick. Evaluate how likely it is to affect your performance at work to make the decision as to whether or not to call in sick. If you have a rash accompanied by a fever or your medical provider has diagnosed your rash as contagious, you should stay home.
There are many non-contagious causes of rashes, and even though you can't spread it to others, you might be miserable from the symptoms especially itchiness. It's also possible that your appearance might cause alarm if you deal with the public. In these cases, you will need to make a personal call as to what you are able to manage. Extreme fatigue can be the sign of a contagious illness, such as influenza.
It can also accompany chronic disease, cancer, cancer treatment, heart disease, mental health conditions, sleep disorders, or pregnancy. Exhaustion can make you unproductive at work and might lead to errors that can be critical in some occupations, either to the job itself or your and your team's safety.
You will have to determine whether it warrants calling in sick. If you work around or will be exposed to infants, older adults. If your symptoms are not due to a contagious illness, you will have to consider whether you can be safe and useful at work, and whether your symptoms will be disruptive to the work environment.
If you tested positive for COVID and have symptoms, you should isolate for 10 days from the start of your symptoms. If you tested positive but have had no symptoms, you should isolate for 10 days from the day you tested positive. Anytime you have a contagious illness, you should stay home. The following symptoms are very common with contagious infections: fever, chills, congestion, fatigue, muscle aches, headache, and vomiting. Vomiting could be a sign of a contagious "stomach bug.
Looking to avoid getting the flu? Our free guide has everything you need to stay healthy this season. Sign up and get yours today. Centers for Disease Control and Prevention. Updated April 9,
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