One of those most prominent nutrients is catechins—a type of antioxidant from plant compounds that stabilizes harmful free radicals that damage your body's cells, which leads to chronic disease. According to the Journal of Chromatography A , the number of catechins in matcha is times greater than what you would find in an average green tea. Along with fighting off free radicals, matcha can help your body's brain, heart, and liver health.
In some studies , it's even been shown to ward off cancer. Research also shows that green tea can help enhance and maintain weight loss efforts, according to the International Journal of Obesity.
Matcha is a type of green tea, meaning that it will also have the same incredible benefits. Does this mean you should only drink matcha from now on? Not so fast. Hot water bottles can help to relieve aches and pains. Learn more here. New research in mice examines the impact of a Western diet on cognitive decline and neurodegenerative disorders. What are the best teas for health? Written by Maria Cohut, Ph. Share on Pinterest Some teas and herbal infusions have long been appreciated for their alleged health benefits, but what does research have to say?
Green tea. Share on Pinterest Green tea can increase cognitive functioning. Jasmine tea. Share on Pinterest Jasmine tea is an important component of the diet of one of the longest-living populations in the world. Rooibos tea. Share on Pinterest Rooibos tea may protect liver health.
Hibiscus tea. Share on Pinterest Hibiscus tea is an antioxidant and may bring cardiovascular benefits. Lemon verbena tea.
Share on Pinterest Infusions with lemon verbena are said to help with weight management. Exposure to air pollutants may amplify risk for depression in healthy individuals. Costs associated with obesity may account for 3.
Related Coverage. Clean eating: What does the research say? Hormone-disrupting chemicals found in popular US fast foods A recent study found several phthalates and other plasticizers in food items from leading fast-food chains, highlighting the need for more regulation. Research has linked green tea compounds with a reduced risk of cancer, including the following studies:. Many observational studies indicate that green tea drinkers are less likely to develop several types of cancer, but more high quality research is needed to confirm these effects 24 , To get the most health benefits, avoid adding milk to your tea.
Some studies suggest it can reduce the antioxidant value in some teas Green tea has powerful antioxidants that may protect against cancer. Multiple studies show that green tea drinkers have a lower risk of various types of cancer.
Not only can green tea improve brain function in the short term, it may also protect your brain as you age. Several studies show that the catechin compounds in green tea can have various protective effects on neurons in test tubes and animal models, possibly lowering the risk of dementia 28 , 29 , The bioactive compounds in green tea can have various protective effects on the brain.
They may reduce the risk of dementia, a common neurodegenerative disorder in older adults. Test-tube studies suggest that catechins can suppress the growth of bacteria, potentially lowering the risk of infections 31 , 32 , 33 , Streptococcus mutans is a common bacterium in the mouth. It causes plaque formation and is a leading contributor to cavities and tooth decay. Studies indicate that the catechins in green tea can inhibit the growth of oral bacteria in the lab, but no evidence shows that drinking green tea has similar effects 35 , 36 , 37 , The catechins in green tea may inhibit the growth of bacteria in the mouth, reducing the risk of bad breath.
The rates of type 2 diabetes are increasing in recent decades. The condition now affects about 1 in 10 Americans Type 2 diabetes involves having elevated blood sugar levels, which may be caused by insulin resistance or an inability to produce insulin.
Studies show that green tea may improve insulin sensitivity and reduce blood sugar levels Some controlled studies show that green tea may cause mild reductions in blood sugar levels. It may also lower the risk of type 2 diabetes. Cardiovascular diseases, including heart disease and stroke, are the leading causes of death worldwide Studies show that green tea may improve some of the main risk factors for these diseases, which includes improving total cholesterol and LDL bad cholesterol levels Green tea also increases the antioxidant capacity of the blood, which protects the LDL particles from oxidation, which is one part of the pathway toward heart disease 47 , Studies show that people who drink green tea have a lower risk of cardiovascular disease.
Given that green tea can boost the metabolic rate in the short term, it makes sense that it could help you lose weight. Several studies show that green tea may help reduce body fat , especially in the abdominal area 52 , One of these studies was a week randomized controlled study involving people with obesity. In this study, those in the green tea group had significant decreases in body fat percentage, body weight, waist circumference, and belly fat, compared with those in the control group Some studies show that green tea may lead to increased weight loss.
It may be particularly effective at reducing the dangerous abdominal fat. Given that some compounds in green tea may help protect against cancer and heart disease, it makes sense that it could help you live longer. In one study, researchers studied 40, Japanese adults over 11 years.
Those who drank the most green tea — 5 or more cups per day — were significantly less likely to die during the study period 56 :. To help you feel better, lose weight, and lower your risk of chronic diseases, you may want to consider making green tea a regular part of your life.
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